Anabolic Pancakes

Ingredients

• ¾ cup low-fat cottage cheese (169.5g)
• 2 large eggs (100g)
• ⅓ cup egg whites (92g)
• ½ cup flour (62.5g)
• 1 tsp vanilla extract (4.2g)
• ½ tsp baking powder (2.3g)

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Pour onto a heated nonstick pan or griddle and cook like regular pancakes — a few minutes per side until golden brown.
3. Serve warm. Top with syrup or fruit if desired.

Macros (per serving)

Total

• Calories: 554 kcal
• Protein: 50g
• Carbs: 55g
• Fat: 12g